Your Skin and the Sun
Since we’ve opened the MediSpa, I have become much more educated on our skin. I’m now educated to the point of being scared of the sun. Yes, I’d heard and read a lot about how bad tanning is and how we should wear sunscreen, but to be honest, I didn’t really want to know the truth. I’m a sun-lover from way back. Each summer, my friends and I would see who could be the darkest, the most tan. I continued to tan through my 20s and even into my 30s. I love to be tan! As someone once said, “tan fat is better than white fat”. Funny but pretty true! Now, I use self-tanners. The ones that I use the most are made by L’Oreal and Jergens. They are not expensive and for my skin-type, work very well.
Since it’s not too realistic to stay completely out of the sun, wear a broad spectrum sunscreen every day. Even if you’re not deliberately in the sun, you are still going to be exposed to harmful rays. The following info is from the AAD or American Academy of Dermatology.
The sun produces both visible and invisible rays. The invisible rays, known as ultraviolet A (UVA) and ultraviolet B (UVB), cause most of the problems, including suntan, sunburn, and sun damage. There is no “safe” ultraviolet (UV) light, and there is no such thing as a safe tan.
Sun protection helps prevent skin damage, wrinkles, and reduces the risk of developing skin cancer. Newer broad-spectrum sunscreens contain products to block both UVA and UVB rays. Sunscreen should be reapplied at least every two hours to work. The American Academy of Dermatology recommends that you seek shade when possible. Avoid sunbathing, wear a wide-brimmed hat, sunglasses and protective clothing.
A typical white tee shirt has an SPF of 3. Colorless dyes are available as laundry products which increase the SPF of fabrics to an SPF of 30. If you must be in the sun, use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 15, even on cloudy days. Sunscreens, however, are not perfect. Because some ultraviolet light may still get through sunscreens, they should not be used as a way of prolonging sun exposure.
Sunscreens that block UVB rays are composed of some or all of the following chemicals: padimate O, homosalate, octyl methoxycinnamate, benzophenone, octyl salicylate, phenylbenzimidazole sulfonic acid, and octocrylene. Broad-spectrum sunscreens add oxybenzone or avobenzone (Parsol 1789) to block UVA rays. Mexoryl is a chemical that blocks UVA; its broad-spectrum characteristics allow sunscreens to be made with very high SPF factors. Physical sunscreens/blocks or chemical-free sunscreens contain titanium dioxide and/or zinc oxide, which reflect UVA and UVB and are especially useful for people allergic to chemical sunscreens.
When I think of the many times that the kids have been outside and unprotected, I could just kick myself. The sun that they are exposed to today will be the sun damage and possible cancer they will have to endure when they are my age (or younger).
I hope this info is useful and that I could enlighten you somewhat on my first “FYI Wednesday”.
Happy 4th to everyone! God Bless You and This Great Country We Live In!!!